Alcohol And Blood Pressure

The relationship between the long term use of alcohol and blood pressure levels is a major medical concern as alcoholic drinks are commonly consumed by most cultures in the world and one in eight american adults 12 7 suffer from alcohol abuse.

Alcohol and blood pressure. Blood pressure is a clinical reading utilized to identify the volume of pressure being placed on vein walls by the blood flowing around your body. Healthy diet and exercise help to lower blood pressure keep caffeine to a minimum. One unit of alcohol is the equivalent of 10ml or 8g of pure. A variety of lifestyle elements may add to an unhealthful rise in this pressure including severe and regular alcohol use.

The current uk guidelines are that all adults men and women consume no more than 14 units of alcohol a week. Some research shows that drinking alcohol in moderation makes for a healthier heart but is drinking risky or good for your blood pressure weigh the pros and cons to help you make the smart choice. It can temporarily raise your heart rate and your blood pressure. If you keep to the recommended limits for alcohol this will help to keep your blood pressure down.

Cut down on alcohol. Keep in mind that alcohol contains calories and may contribute to unwanted weight gain a risk factor for high blood pressure.