Blood Pressure How To Take

Qardio every time your heart beats it pumps blood through your circulatory system putting pressure on your blood.

Blood pressure how to take. Take your blood pressure at different times throughout the day over a period of time to get the most accurate readings and ranges. A blood pressure at your goal means your medicine is working correctly. Taking your blood pressure at home is easy with a digital blood pressure monitor. I would advise you to retake the measurement.

Take your bp medicines as directed. Last medically reviewed on january 26 2018. Bring your bp monitor to your follow up visit. Simply reverse the sides to take a blood pressure in your.

Do not measure your blood pressure within 30 minutes of drinking caffeine or smoking. Many things can make your blood pressure rise for a short time. 200 over 120 is an extreme blood pressure and hints at a mistake in your reading. A few minutes after you ve taken your blood pressure it s a good idea to check it again to make sure the readings are similar and accurate.

Your blood pressure can be taken with a mercury blood pressure gauge an aneroid manometer or an electronic device for measuring the blood pressure as long as the device has been recently calibrated and validated. With rare exceptions blood pressure gauges found in supermarkets or pharmacies aren t properly maintained and shouldn t be used. Don t round your measurements up. It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to 10 minutes.

Do not stop taking your medicines if your blood pressure is at your goal. Make sure you do not need to use the toilet and that you have not just eaten a big meal. Keep a log of your bp readings and bring it to your follow up visits. Your left arm should rest comfortably at heart level.

Diastolic blood pressure is always the lower reading and so is noted beneath the systolic pressure. The following steps provide an overview of how to take your left arm blood pressure on either a manual or digital blood pressure monitor. Some blood pressure machines now come with a printer. Before you take your blood pressure reading.

Controlling your blood pressure.