Does Exercise Lower Blood Pressure

You may have low blood pressure speak to your doctor or nurse before starting any new exercise.

Does exercise lower blood pressure. Orthostatic hypotension describes the feeling of dizziness upon change in position which causes a drop in blood pressure. Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of 4 to 9 millimeters of mercury mm hg. University of connecticut blood pressure researcher linda pescatello ph d. If you already have hypertension regular physical activity can bring your blood pressure down to safer levels.

You can still exercise with low blood pressure but change positions warm up and cool down gradually. Low blood pressure after exercise includes any reading lower than 90 60 mm hg. Some examples of aerobic exercise you may try to lower blood pressure include walking jogging cycling swimming or dancing. It is safe to be more active and it will help to keep your blood pressure in this ideal blood pressure range.

If your heart can work less to pump the force on your arteries decreases lowering your blood pressure. Check in with your doctor first if you re not already. 140 90 179 99. Explains what that means for you and your blood pressure.

Making exercise a habit can help lower your blood pressure it also gives you more energy and it s a great way to ease stress and feel better. If you have elevated blood pressure exercise can help you avoid developing hypertension. It should be safe to start increasing your physical activity to help lower your high blood pressure.