Does Magnesium Lower Blood Pressure

It supports many processes in the body including muscle and nerve function the immune system and protein.

Does magnesium lower blood pressure. People in studies who took magnesium supplements had lower blood pressure after. Magnesium is a mineral that aids in reducing blood pressure by preventing blood vessels from constricting. Most research shows that taking magnesium can lower diastolic blood pressure the bottom number in a blood pressure reading by about 2 mmhg. Magnesium is another mineral that plays an important role in regulating blood pressure.

Supplemental magnesium of 500 mg can effectively lower blood pressure. Magnesium helps regulate hundreds of body systems including blood pressure blood sugar and muscle and nerve function. Systolic blood pressure is the top number in a blood pressure reading. We need magnesium to help blood vessels relax and for energy production and bone development.

Just like potassium too much magnesium can be lost in urine due to diuretic use leading to low magnesium levels. Research shows that magnesium affects blood pressure and although the evidence is limited low levels may play a small role in contributing to hypertension 1 4 despite this modest effect most studies indicate that the right amount of magnesium actually lowers blood pressure 1 a review in the november 2011 journal of clinical hypertension explains that magnesium intake can lower blood. High blood pressure is caused by the constriction of the blood vessels. How does magnesium lower blood pressure.

This decrease might be too small to have a meaningful. Magnesium not only prevents blood vessel constriction but it has also been shown to improve overall blood flow. Some studies have found magnesium supplements to reduce systolic blood pressure 2 7 mm hg and diastolic 3 4 mm hg. In one study people who took 450 mg of magnesium daily experienced a fall in the systolic upper and diastolic lower blood pressure values by 20 4 and 8 7 respectively.

The mineral magnesium plays several key roles in the body including the regulation of blood pressure.