Does Potassium Lower Blood Pressure

Potassium also helps to ease tension in your blood vessel walls which helps further lower blood pressure.

Does potassium lower blood pressure. Potassium relaxes the walls of the blood vessels lowering blood pressure and protecting against muscle cramping. Indeed some studies indicate that potassium intake is a stronger factor in determining blood pressure than is sodium intake. Increasing potassium through diet is recommended in adults with blood pressure above 120 80 who are otherwise healthy. The amount of dietary potassium used to curb your blood pressure changes from day to day and meal to meal based on your sodium intake and your particular metabolism.

Thus to reduce high blood pressure most people need not only to lower sodium intake but also to increase potassium consumption. The more fluid the higher your blood pressure. Potassium rich foods to lower blood pressure banana. The more potassium you eat the more sodium you lose through urine.

It helps to lower blood pressure by balancing out the negative effects of salt. While no one can say how much potassium will lower your blood pressure achieving the recommended daily value will put you in the correct range to offset average sodium intakes. Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body.