Exercise And Blood Pressure

Anyone taking blood pressure medicines who wants to try to control blood pressure by exercise should talk to their gp first so they can plan this properly.

Exercise and blood pressure. It is safe to be more active and it will help to keep your blood pressure in this ideal blood pressure range. Check in with your doctor first if you re not already. Aerobic activities such as swimming cycling and running put additional. It s also about moving more and committing to a more active life.

Exercise can lower blood pressure about as much as some medications. The review has a number of limitations. A review article published in the spring 2001 issue of preventive cardiology reported that regular. If you have elevated blood pressure exercise can help you avoid developing hypertension.

The american heart association recommends regular exercise to help treat hypertension and prevent heart disease and stroke. You may have low blood pressure speak to your doctor or nurse before starting any new exercise. Low blood pressure after exercise includes any reading lower than 90 60 mm hg. Regular exercise has blood pressure lowering effects in people with or without high blood pressure or hypertension.

For some people getting some exercise is enough to reduce the need for blood pressure medication. Research shows that exercise is particularly effective at lowering blood pressure this is. If you re new to exercise you have a lot of options. Lowering blood pressure by exercise takes time and may require more sustained exercise than many people are used to.

Some examples of aerobic exercise you may try to lower blood pressure include walking jogging cycling swimming or dancing. That said if you have a history of heart disease high blood pressure or other heart related issues work. Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of 4 to 9 millimeters of mercury mm hg. Effects of exercise on blood pressure.

That s as good as some blood pressure medications. Keeping your blood pressure in check isn t just about cutting back on salt. Blood pressure level. General ability to be more active.