Good Blood Pressure Numbers

However there are various factors that affect the average numbers one should own.

Good blood pressure numbers. If the bottom number is 60 or less regardless of the top number. Blood pressure readings have two numbers. For example if your resting blood pressure is 120 80 millimeters of mercury mm hg your pulse pressure is 40 which is considered a normal and healthy pulse pressure. A low blood pressure reading is having a level that is 90 60mmhg or lower.

The top number systolic minus the bottom number diastolic gives you your pulse pressure. Only one of the numbers has to be lower than it should be to count as low blood pressure. Now you may know 120 80 mm hg is the ideal reading. However more and more doctors have now lowered these numbers to 115 75.

Blood pressure readings fall into four general categories ranging from normal to stage 2 high blood pressure hypertension. The bottom one is your diastolic number the pressure. Blood pressure is different for everyone as many factors can have an effect on the numbers. Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls.

Diastolic blood pressure the bottom number measures the force your heart exerts on the walls of your arteries in between beats. For years we have been told that a normal blood pressure reading is 120 80. Your blood pressure reading is. When your systolic pressure is between 120 and 129 mm hg and your diastolic pressure is less than 80.

The level of your blood pressure determines what kind of treatment you may need. 90 over 60 90 60 or less. More than 90 over 60 90 60 and less than 120 over 80 120 80. You may have low blood pressure more on low blood pressure.

If the top number is 90 or less regardless of the botton number this may be low blood pressure. The top one is your systolic number the pressure in your blood vessels when your heart contracts. In a blood pressure reading the systolic number always comes first and then the diastolic number. Numbers higher than 120 80 mm hg are a red flag that you need to take on heart healthy habits.

Relax here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health.