Good Blood Pressure Range

Blood pressure table showing if adults and children have high low or healthy average blood pressure range for their age includes other helpful cardiac related information.

Good blood pressure range. According to the american heart association a healthy blood pressure range is. Low blood pressure is considered to be 90 60mmhg or lower. What blood pressure readings mean. 90 over 60 90 60 or less.

This reading is always the the first or top number. Less than 80 if a person has the following numbers they have low blood pressure. Less than 120 diastolic. High blood pressure is often related to unhealthy lifestyle habits such as smoking drinking too much alcohol being overweight and not exercising enough.

Now you may know 120 80 mm hg is the ideal reading. The first number refers to systolic pressure while the second indicates diastolic. Systolic pressure is the blood pressure reading when your heart beats. If your blood pressure isn t normal a healthy lifestyle oftentimes along with medication can help bring it under control and reduce your risk of life threatening complications.

Relax here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health. More than 90 over 60 90 60 and less than 120 over 80 120 80. If your blood pressure is normal maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems. A good blood pressure range for adults is anything above 90 over 60 but below 120 over 80 according to webmd.

The systolic number is a measurement of pressure in the arteries when the heart contracts explains the american heart association. Your blood pressure reading is. Left untreated high blood pressure can increase your risk of developing a number of serious long term health. As you can see from the blood pressure chart only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure.

A healthy 70 year old should have a blood pressure within these ranges but can be slightly higher in the systolic range. However there are various factors that affect the average numbers one should own.