High Blood Pressure Stress

In about 1 in 20 cases high blood pressure happens as the result of an underlying health condition or taking a certain medicine.

High blood pressure stress. Each of us also has a certain level of anxiety. Chronic constant stress causes our bodies to go into high gear on and off for days or weeks at a time. But when your stress goes away your blood pressure returns to normal. At the end of the day when you feel anxious and stressed your pulse goes up as your circulation system is infused with the stress hormones which ultimately cause your heart to work harder.

Increases in blood pressure related to stress can be dramatic. Known causes of high blood pressure. In order to keep your blood pressure stable and stress from having a negative impact on your health and wellbeing take these steps daily. Stress is a lifestyle factor and to a certain extent a fact of life.

Making healthy lifestyle changes can help keep your blood pressure at a normal level. Stress and anxiety can raise your blood pressure yet it does not happen for a longer time interval. Persistent stress can lead to high blood pressure and it may increase the risk of unhealthful choices such as smoking. If stress and anxiety persist talk to your doctor.

Also some symptoms like those caused by depression may cause you to forget to take medications to control high blood pressure or other heart conditions. Along with these ways to reduce stress add in a healthy lifestyle maintaining a healthy weight not smoking regular exercise and a diet that includes fruits vegetables whole grains lean protein and healthful fats and high blood pressure could be a thing of the past. High blood pressure often occurs alongside type 1 diabetes. Both of these changes cause blood pressure to.

Find out more about how to prevent high blood pressure. Anxiety causes the release of stress hormones in the body.