Lower Systolic Blood Pressure

Anything below 120 80 mm hg is considered a normal blood pressure reading losing weight eating less sodium exercising more and quitting smoking are among the best non medicinal ways to reduce your systolic blood pressure substantially and for the long term.

Lower systolic blood pressure. The causes of low blood pressure can range from dehydration to serious medical disorders. The higher number or the number on the top 120 is the systolic pressure while the lower number 80 is the diastolic pressure. Isolated systolic hypertension ish is when your systolic blood pressure is high and your diastolic blood pressure is normal. Ish is more common in older people but it may also result from an underlying condition that requires treatment.

Systolic blood pressure is high if it s over 140 mm hg. 120 80 mm hg or a little lower is considered as an ideal blood pressure for a healthy adult where 120 mm hg stands for systolic pressure and 80 mm hg for diastolic pressure. The average american consumes more than 3 500 milligrams of sodium daily which is well above the american heart association s recommendation of less than 2 300 milligrams per day. Diastolic blood pressure refers to the pressure exerted by the blood when the heart is at rest in between contractions.

The normal blood pressure for human beings is 120 80 mm hg. A 2012 analysis of low carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3 10 mm hg diastolic and 4 81 mm hg systolic another side effect of a low. Low diastolic blood pressure or isolated diastolic blood pressure is when the diastolic blood pressure falls below 60 mm hg while the systolic blood pressure remains at a normal level. For some people especially people over age 60 lowering systolic blood pressure below 120 may cause diastolic pressure to fall below 60.

How one can lower systolic pressure without lowering diastolic pressure how one can lower systolic pressure without lowering diastolic pressure in order to bring your systolic blood pressure with in normal range it is also necessary to reduce stress from your life. Your doctor might also prescribe medication.