Magnesium And Blood Pressure

Murray an expert on the role of nutrition in health.

Magnesium and blood pressure. Diastolic blood pressure is the bottom number 2 the research team concluded after further analysis of the data that taking 300 mg of magnesium supplements per day for a month could both lower blood pressure and result in higher magnesium levels in the blood. Just like potassium too much magnesium can be lost in urine due to diuretic use leading to low magnesium levels. Systolic blood pressure is the top number in a blood pressure reading. We need magnesium to help blood vessels relax and for energy production and bone development.

Magnesium is a critical player in maintaining normal blood pressure levels as well as muscle and nerve function blood sugar regulation bone health and immune system maintenance. The researchers found that taking 368 mg of magnesium supplements daily for three months reduced people s systolic blood pressure by an average of 2 millimeters of mercury mm hg and reduced. 4 5 grams of magnesium sulfate by iv infusion followed by 4 5 grams of magnesium sulfate every. Magnesium helps regulate hundreds of body systems including blood pressure blood sugar and muscle and nerve function.

To achieve optimal benefits of this mineral for high blood pressure eat more magnesium rich foods.