Potassium And Blood Pressure

Potassium also helps balance sodium levels in the body.

Potassium and blood pressure. This is partly due to our improved understanding of the physiology of human blood pressure and the impact of external factors like diet which includes electrolytes like sodium potassium etc. Potassium relaxes the walls of the blood vessels lowering blood pressure and protecting against muscle cramping. Helping your kidneys remove extra sodium from your body through your urine. Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body.

The more fluid the higher your blood pressure. Potassium can be harmful in patients with kidney disease any condition that affects how the body handles potassium or. Today physicians no longer need to play vampire to treat their patients high blood pressure. Too much sodium can cause high blood pressure.

A moderate potassium deficiency is characterized by increased blood pressure increased risk of kidney stones increased urinary excretion of calcium and salt sensitivity. A diet that includes potassium rich fruits and vegetables is good for the heart. Increasing potassium through diet is recommended in adults with blood pressure above 120 80 who are otherwise healthy. If you have kidney disease or are taking certain blood pressure medications a large increase in potassium could be harmful.

Modern treatments for high blood pressure. Potassium has an important role in relaxing the blood vessels which helps lower a person s blood pressure. Potassium also helps to ease tension in your blood vessel walls which helps further lower blood pressure. Potassium blunts the effects of sodium and is therefore important in the control of blood pressure 3.

A number of studies have shown an association between low potassium intake and increased blood pressure and higher risk of stroke. Good sources of potassium include. Normal body levels of potassium are important for muscle function. Potassium helps with blood pressure by.

A diet high in sodium is a. However a person can get high blood pressure by consuming too much sodium and not enough potassium. Potatoes sweet potatoes bananas tomato sauce without added salt or sugar orange juice tuna fresh frozen or tinned but avoid tuna packed in brine yoghurt and fat free milk. Vegetables and fruits such as potatoes tomatoes leafy greens sweet potatoes beans.

It helps to lower blood pressure by balancing out the negative effects of salt. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body.