Stress And High Blood Pressure

However even frequent temporary spikes in blood pressure can damage your blood vessels heart and kidneys in a way similar to long term high blood pressure.

Stress and high blood pressure. Known causes of high blood pressure. Find out more about how to prevent high blood pressure. Anxiety causes the release of stress hormones in the body. These hormones trigger an increase in the heart rate and a narrowing of the blood vessels.

Though stress alone has not been linked to long term blood pressure elevation reacting to stress in unhealthy ways can increase risk for high blood pressure heart attacks or stroke. Increases in blood pressure related to stress can be dramatic. Along with these ways to reduce stress add in a healthy lifestyle maintaining a healthy weight not smoking regular exercise and a diet that includes fruits vegetables whole grains lean protein and healthful fats and high blood pressure could be a thing of the past. In order to keep your blood pressure stable and stress from having a negative impact on your health and wellbeing take these steps daily.

If stress and anxiety persist talk to your doctor. Both of these changes cause blood pressure to. In about 1 in 20 cases high blood pressure happens as the result of an underlying health condition or taking a certain medicine. Making healthy lifestyle changes can help keep your blood pressure at a normal level.