Blood Pressure And Stress

In about 1 in 20 cases high blood pressure happens as the result of an underlying health condition or taking a certain medicine.

Blood pressure and stress. Often after periods of intense anxiety the body is left feeling very fatigued and this can contribute to low blood pressure in people. If stress and anxiety persist talk to your doctor. Job stress as defined by high demand but little control has been clearly shown to be associated with increased rates of hypertension and coronary heart disease. Increases in blood pressure related to stress can be dramatic.

Generally stress raises blood pressure so many believe the main or only likely cause of low blood pressure is poor breathing. Monday april 29 2019 healthday news job stress high blood pressure and poor sleep may be a recipe for an early death german researchers report. Find out more about how to prevent high blood pressure. Known causes of high blood pressure.

If those temporary spikes occur frequently such as every day they can cause damage to your blood vessels heart and kidneys as can chronic high blood pressure. But there may be other causes. Though stress alone has not been linked to long term blood pressure elevation reacting to stress in unhealthy ways can increase risk for high blood pressure heart attacks or stroke. But episodes of anxiety can cause dramatic temporary spikes in your blood pressure.

At the end of the day when you feel anxious and stressed your pulse goes up as your circulation system is infused with the stress hormones which ultimately cause your heart to work harder. Anxiety doesn t cause long term high blood pressure hypertension. In order to keep your blood pressure stable and stress from having a negative impact on your health and wellbeing take these steps daily. But when your stress goes away your blood pressure returns to normal.

Stress and anxiety can raise your blood pressure yet it does not happen for a longer time interval. However even frequent temporary spikes in blood pressure can damage your blood vessels heart and kidneys in a way similar to long term high blood pressure. Along with these ways to reduce stress add in a healthy lifestyle maintaining a healthy weight not smoking regular exercise and a diet that includes fruits vegetables whole grains lean protein and healthful fats and high blood pressure could be a thing of the past.