Blood Pressure High Levels

Your blood pressure measurement takes into account how much blood is passing through your blood.

Blood pressure high levels. If your blood pressure reading shows a top number of 140 or more or a bottom number of 90 or more it s considered stage 2. You may have low blood pressure more on low blood pressure. If your blood pressure is elevated systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 your doctor will probably want to check it every 3 6 months. High blood pressure or hypertension occurs when your blood pressure increases to unhealthy levels.

The level of your blood pressure determines what kind of treatment you may need. Blood pressure readings fall into four general categories ranging from normal to stage 2 high blood pressure hypertension. It s important to be consistent because if you stop exercising your blood pressure can rise again. Stage 2 high blood pressure indicates an even more serious condition.

More than 90 over 60 90 60 and less than 120 over 80 120 80. To get an accurate blood pressure measurement your doctor should evaluate your readings based on the average of two or more blood pressure. High blood pressure also called hypertension is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries or atherosclerosis. It s believed the magnesium content found in almonds help to lower a person s blood pressure levels.

90 over 60 90 60 or less. What blood pressure readings mean. As you can see from the blood pressure chart only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure. How almonds help with blood pressure.

Regular physical activity such as 150 minutes a week or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 mm hg if you have high blood pressure.