Does Caffeine Raise Your Blood Pressure

Simply measure your blood pressure before drinking coffee then measure it again 30 to 120 minutes following consumption to see if it affects you.

Does caffeine raise your blood pressure. But don t put your coffee cup down just yet. Though coffee may increase your blood pressure temporarily right after drinking it this effect doesn t seem to extend far beyond the short term. Studies show that coffee increases blood pressure for up to 3 hours because of the caffeine after which it returns back down. The health body states.

If you see an increase between five and 10 mm hg then you re likely sensitive to caffeine. As the effects are so short lived for the general population regular coffee consumption does not raise your blood pressure long term nor does it appear to increase your risk of cardiovascular health problems. It may also increase your blood pressure temporarily especially one hour after consumption when it s at peak level in the blood. It s unclear what causes this spike in blood pressure.

Avoid caffeine before exercising exercise and any strenuous activity causes a natural and healthy increase in blood pressure. But when people with hypertension combine caffeine with exercise their blood pressure can reach very high levels more than 200 90 mmhg. Caffeine can cause a short but dramatic increase in your blood pressure even if you don t have high blood pressure. You can monitor how caffeine impacts your blood pressure by taking pre and post caffeine readings.

The reason behind the brief rise in blood pressure is still unclear and some people may be more sensitive to caffeine effects than others according to the mayo clinic. May 17 2002 the caffeine jolt of a java fix may cause a jump in blood pressure a particular problem in people who already have high blood pressure. Some researchers believe that caffeine could block a hormone that helps keep your arteries widened.