Coffee With Blood Pressure
If your blood pressure increases by about five to 10 points you may be sensitive to the blood pressure raising effects of caffeine.
Coffee with blood pressure. Caffeine blood pressure and the heart. The relationship of coffee and high blood pressure isn t clear cut. Evidence has repeatedly shown that consumption of caffeine does not increase the risk of high blood pressure heart disease or heart attack one very well known study examined more than 85 000 women over a ten year period and found that there was no increased risk of these diseases even in women who drank more than six cups of coffee per day. Coffee is one of the world s most popular beverages but it has been blamed for causing high blood pressure.
Since these substances are known to be good for the. Coffee can raise your blood pressure short term especially if you are not a habitual coffee drinker. As well as studies giving somewhat mixed results some suggest that some of the ingredients in coffee can benefit high blood pressure. To see if caffeine might be raising your blood pressure check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward.
Coffee contains antioxidants such as polyphenols and also some potassium. Although studies indicate drinking coffee in moderation has little effect on long term blood pressure.