Does Garlic Lower Blood Pressure

Garlic could help cut blood pressure by 10 per cent but only if you take it in the form of tablets claim scientists.

Does garlic lower blood pressure. You may be able to lower your blood pressure by consuming 1 3 to 1 1 2 grams of fresh raw or dried garlic daily. No is a powerful dilator of blood vessels resulting in lower blood pressure. Once in the general circulation nitrite can be converted to nitric oxide no by the cells that line blood vessels. Since high blood pressure is a major risk factor for heart disease the leading cause of death in the u s many people consume garlic in an effort to keep their blood pressure in check.

Blood pressure medicines continue to have an effect for years but at the moment we do not know if daily garlic would have the same effect over a longer period. In theory taking garlic might make blood pressure become too low in people with low blood pressure. I started taking kyolic cardio formula years ago to lower my blood pressure. Studies showing a positive.

Even though the other brand quoted more milligrams garlic my blood pressure went up as high as 190 90. Garlic can lower blood pressure. It s thought that garlic may help lower blood pressure in part by stimulating the production of nitric oxide a compound that plays a key role in the. The information presented here will be helpful in understanding the details related to the same and approach a specialist dietician who would guide on the right path.

One buyer writes i am over 60. Secondly although this study shows that garlic can reduce blood pressure it does not show whether this reduction in blood pressure leads to a reduction in heart attacks and strokes. Twelve weeks of treatment with garlic tablets led to a significant. Since most garlic cloves are about 3 grams this is equivalent to 1 10 to 1 2 a garlic clove daily.

This research does suggest that garlic preparations can reduce blood pressure but it remains to be seen whether this reduction is sufficient to lead to reductions in cardiovascular events such as heart attack one of the reasons to treat high blood pressure in the first place. The journal of clinical and experimental cardiology review article which looked at the impact of a variety of dietary components on blood pressure found more than a few studies reporting decreases in systolic blood pressure the upper number and diastolic blood pressure the lower number in people. As long as i took it faithfully my bp was 125 65. Eat fresh raw garlic.

Recently got too lazy to order more and for a month took a lesser brand. There does seem to be some effect though perhaps enough to warrant further investigation. Garlic might prolong bleeding and.