Exercising And Blood Pressure

Check in with your doctor first if you re not already.

Exercising and blood pressure. Making exercise a habit can help lower your blood pressure it also gives you more energy and it s a great way to ease stress and feel better. Research shows that exercise is particularly effective at lowering blood pressure this is. Effects of exercise on blood pressure. Some examples of aerobic exercise you may try to lower blood pressure include walking jogging cycling swimming or dancing.

Aerobic activities such as swimming cycling and running put additional. Low blood pressure after exercise includes any reading lower than 90 60 mm hg. High blood pressure or hypertension is very common affecting around 25 of the world s population. That s as good as some blood pressure medications.

The review has a number of limitations. If you already have hypertension regular physical activity can bring your blood pressure down to safer levels. Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of 4 to 9 millimeters of mercury mm hg. Anyone taking blood pressure medicines who wants to try to control blood pressure by exercise should talk to their gp first so they can plan this properly.