Exercising High Blood Pressure

Keeping your blood pressure in check isn t just about cutting back on salt.

Exercising high blood pressure. But exercise can be undertaken to varying degrees of intensity and some people particularly those with very high blood pressure might need to proceed with caution when embarking on an activity programme. 140 90 179 99. It s like a training system for your heart and over time your heart will be able to pump more blood with less exertion or pressure. It s also about moving more and committing to a more active life.

Because of this the researchers looked separately at the effects of exercise on people with high blood pressure only 140mmhg or over. You may have low blood pressure speak to your doctor or nurse before starting any new exercise. Research shows that exercise is particularly effective at lowering blood pressure this is. In fact physical activity is crucial in helping to lower blood pressure in those with hypertension.

It is safe to be more active and it will help to keep your blood pressure in this ideal blood pressure range. For the most part yes. High blood pressure or hypertension is very common affecting around 25 of the world s population. Regular exercise for high blood pressure.

It should be safe to start increasing your physical activity to help lower your high blood pressure. It is completely safe for people with high blood pressure or hypertension to exercise on a daily basis. Your risk of high blood pressure hypertension increases with age but getting some exercise can make a big difference. Regular exercise and mild running make one s heart stronger and accustomed to a routine physical work out.

Many people in the exercise studies did not have high blood pressure or had only slightly raised blood pressure. If you re new to exercise you have a lot of options. In general though high blood pressure after a resting period of up to two hours following exercise includes any reading greater than 140 90 mm hg. In fact working out on a regular basis can help you to keep your blood pressure in check 3 4.

Don t think you ve got to run a marathon or join a gym. Check in with your doctor first if you re not already. This is the result you want. Making exercise a habit can help lower your blood pressure it also gives you more energy and it s a great way to ease stress and feel better.

All the people in the medicine studies had high blood pressure. Instead start slow and work more physical activity into your daily routine. Low blood pressure after exercise includes any.