Garlic In Blood Pressure

You can take 1 1 5 grams of fresh raw or dried garlic per day to control your blood pressure.

Garlic in blood pressure. In the review in bmc cardiovascular disorders the authors found that most of the studies that showed garlic s blood pressure lowering effect used a dosage of 600 to 900 milligrams of garlic per day. The food science nutrition review found associations between garlic and the prevention of some forms of cancer particularly gastric cancer. It should be consumed within 1 2 hours of activating allicin to get the full potential health benefits. Proponents suggest that consuming garlic as food or taking garlic extract in dietary supplement form can help treat high blood pressure or stop high blood pressure from setting in.

Secondly although this study shows that garlic can reduce blood pressure it does not show whether this reduction in blood pressure leads to a reduction in heart attacks and strokes. Garlic is an herb sometimes used to protect against high blood pressure. 300 1500 mg of garlic tablets taken in divided doses daily for 24 weeks has been used. Eating fresh raw garlic is one among the herbal remedies for high blood pressure.

And that there was a greater reduction in blood pressure with the higher doses of garlic and with a longer duration of treatment. In fact it has been used medicinally for at least 3 000. Blood pressure medicines continue to have an effect for years but at the moment we do not know if daily garlic would have the same effect over a longer period. Taking garlic also has an abundance of other health benefits.

A review of various studies on the effect of garlic on blood pressure reveals that the higher a participant s blood pressure at the start of the study the greater the reduction in blood pressure they experience by using garlic products. Using garlic for high blood pressure relief can be a great natural remedy. 2400 mg of a specific garlic powder tablet kwai lichtwer pharma taken as a single. When the researchers looked only at the studies that included people with high blood pressure they found that garlic preparations reduced sbp by 8 4mmhg and dbp by 7 3mmhg.

Blood pressure reduction aside there may be other ways garlic can benefit health. If garlic had been created in a test tube it would most certainly be a very high priced prescription drug especially for high blood pressure symptoms. Studies covered in the analysis also found lower cholesterol and better diabetes outcomes in people who consumed garlic. Twelve weeks of treatment with garlic tablets led to a significant.

Although garlic reduced diastolic blood pressure dbp compared with placebo overall this reduction was not large enough to be statistically significant. Garlic could help cut blood pressure by 10 per cent but only if you take it in the form of tablets claim scientists.