How To Take Blood Pressure At Home

However some patients tend to turn this simple precautionary measure into a lot of worry and false alarms.

How to take blood pressure at home. If you have been prescribed medication to lower your blood pressure don t stop taking your medication without consulting your doctor even if your blood pressure readings are in the normal range during home monitoring. Rest quietly for 5 minutes before you take your bp. Simply reverse the sides to take a blood pressure in your. A cuff that is too big will cause a falsely low blood pressure.

Qardio every time your heart beats it pumps blood through your circulatory system putting pressure on your blood. If you are anxious or uncomfortable this will make your blood pressure rise temporarily. Here are the steps to taking your blood pressure at home. Nowadays it s important to learn how to take your blood pressure at home.

When you are taking your reading keep still and silent. It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to 10 minutes. Make sure you are relaxed and comfortable. Home monitoring self measured blood pressure is not a substitute for regular visits to your physician.

Position your arm straight palm facing up on a level surface such as a table. Home monitoring and blood pressure goals home blood pressure monitoring can help guide your treatment by showing whether your medicines are working or if you need to take a different. Your left arm should rest comfortably at heart level. Many people measure their blood pressure at home as a way of preventing heart attacks and ischemia.

Before taking your blood pressure make sure you re relaxed. Do not take a bp reading in an arm that is injured or has an iv or shunt. Put the cuff on following the instructions that came with your monitor. Taking your blood pressure at home is easy with a digital blood pressure monitor.

These may affect your bp reading. Taking your blood pressure at home also helps avoid white coat syndrome the nervous surge in blood pressure some people experience during a doctor s visit. Home blood pressure monitoring is not a substitute for visits to your doctor and home blood pressure monitors may have some limitations. Even if you get normal readings don t stop or change your medications or alter your diet without talking to your doctor first.

How to take your blood pressure using a home blood pressure monitor. However if continued home monitoring shows your blood pressure is under control.