Range For Healthy Blood Pressure

A normal systolic pressure is below 120.

Range for healthy blood pressure. Blood pressure table showing if adults and children have high low or healthy average blood pressure range for their age includes other helpful cardiac related information. A reading of 120 129 is elevated. Low normal high reading by age. Follow a healthy lifestyle to keep it at this level.

It represents a sign of good health and protects you from dangerous complications which may become life threatening it reflects the correct function of the heart and the blood vessels as well as the body organs which are receiving adequate perfusion and regular blood supply. High blood pressure is often related to unhealthy lifestyle habits such as smoking drinking too much alcohol being overweight and not exercising enough. If your blood pressure isn t normal a healthy lifestyle oftentimes along with medication can help bring it under control and reduce your risk of life threatening complications. Now you may know 120 80 mm hg is the ideal reading.

This force creates pressure on those blood vessels and that s your systolic blood pressure. Healthy blood pressure is essential for a healthy life. If your blood pressure is normal maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems. 2020 03 15 synopsis and key points.

Less than 120 diastolic. Relax here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health. The healthy blood pressure range for men and women remains the same across all age groups. The blood pressure chart below shows ranges of high low and healthy blood pressure readings.

Left untreated high blood pressure can increase your risk of developing a number of serious long term health. More than 120 over 80 and less than 140 over 90 120 80 140 90. Your blood pressure reading is ideal and healthy. Normal bp range for female in india below 120 80 mm hg and above 90 60 mm hg in an adult female.

However there are various factors that affect the average numbers one should own. Low blood pressure is considered to be 90 60mmhg or lower. Disability loans grants. If your blood pressure is in the healthy range and you have no other risk factors for cardiovascular disease and no personal or family history of high blood pressure it is still important to have a check every two years and during routine visits to your doctor.