Whats Good Blood Pressure

Here we explain how to take your blood pressure what the readings mean.

Whats good blood pressure. Low blood pressure is considered to be 90 60mmhg or lower. However there are various factors that affect the average numbers one should own. At this level we have a much lower risk of heart disease or stroke. Left untreated high blood pressure can increase your risk of developing a number of serious long term health.

No medications are necessary for elevated. Blood pressure is essential to life because it forces the blood around the body delivering all the nutrients it needs. High blood pressure is often related to unhealthy lifestyle habits such as smoking drinking too much alcohol being overweight and not exercising enough. More than 90 over 60 90 60 and less than 120 over 80 120 80.

This is the ideal blood pressure for people wishing to have good health. Elevated blood pressure has a good chance of turning into actual high blood pressure which puts you at an increased risk of heart disease and stroke. As you can see from the blood pressure chart only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure. If your blood pressure is elevated systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 your doctor will probably want to check it every 3 6 months.

Relax here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health. If your blood pressure is optimal this is great news. By following our healthy living advice you will be able to keep it this way. What do your bp readings mean.

Now you may know 120 80 mm hg is the ideal reading. What is normal blood pressure level. For some women there is a risk for high blood pressure and pre eclampsia a life threatening condition for both mother and unborn baby. Most females maintain a good pressure reading throughout their pregnancy as it fluctuates due to the everchanging hormone production.

90 over 60 90 60 or less. If your blood pressure is normal maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems. You may have low blood pressure more on low blood pressure. Your blood pressure reading is.