Lower Blood Pressure Systolic

120 80 mm hg or a little lower is considered as an ideal blood pressure for a healthy adult where 120 mm hg stands for systolic pressure and 80 mm hg for diastolic pressure.

Lower blood pressure systolic. Diastolic blood pressure refers to the pressure exerted by the blood when the heart is at rest in between contractions. But even if your diastolic number is lower than 80 you can have elevated blood pressure if the systolic reading is 120 129. How one can lower systolic pressure without lowering diastolic pressure how one can lower systolic pressure without lowering diastolic pressure in order to bring your systolic blood pressure with in normal range it is also necessary to reduce stress from your life. The higher number or the number on the top 120 is the systolic pressure while the lower number 80 is the diastolic pressure.

Isolated systolic hypertension ish is when your systolic blood pressure is high and your diastolic blood pressure is normal. Reducing your sodium intake can play an important role in lowering your systolic blood pressure. High systolic blood pressure is a sign of high blood pressure even if your diastolic blood pressure is normal. A 2012 analysis of low carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3 10 mm hg diastolic and 4 81 mm hg systolic another side effect of a low.

Systolic blood pressure is the highest pressure exerted by blood on the walls of the arteries as the heart contracts and pumps blood. The causes of low blood pressure can range from dehydration to serious medical disorders. Ish is more common in older people but it may also result from an underlying condition that requires treatment. A blood pressure reading lower than 90 millimeters of mercury mm hg for the top number systolic or 60 mm hg for the bottom number diastolic is generally considered low blood pressure.

The average american consumes more than 3 500 milligrams of sodium daily which is well above the american heart association s recommendation of less than 2 300 milligrams per day. This is called isolated systolic hypertension and you treat it the same way you. The normal blood pressure for human beings is 120 80 mm hg. Systolic blood pressure is high if it s over 140 mm hg.