Exercise Of High Blood Pressure

It is safe to be more active and it will help to keep your blood pressure in this ideal blood pressure range.

Exercise of high blood pressure. In general though high blood pressure after a resting period of up to two hours following exercise includes any reading greater than 140 90 mm hg. For the most part yes. But exercise can be undertaken to varying degrees of intensity and some people particularly those with very high blood pressure might need to proceed with caution when embarking on an activity programme. Instead start slow and work more physical activity into your daily routine.

140 90 179 99. It should be safe to start increasing your physical activity to help lower your high blood pressure. High blood pressure also called hypertension is common among older people and can increase the risk of heart attacks and strokes. Check in with your doctor first if you re not already.

Swimming walking or lifting weights in the gym treats high blood pressure as well as drugs reports the mail online. And if your blood pressure is already high exercise can help you control it. Many people take one or more medicines to keep blood pressure under control. Don t think you ve got to run a marathon or join a gym.

Your risk of high blood pressure hypertension increases with age but getting some exercise can make a big difference. Low blood pressure after exercise includes any.