How To Lower Systolic Blood Pressure

Ish is more common in older people but it may also result from an underlying condition that requires treatment.

How to lower systolic blood pressure. The higher number or the number on the top 120 is the systolic pressure while the lower number 80 is the diastolic pressure. A normal healthy diastolic blood pressure should be between 70 and 80 mmhg while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack stroke and other health problems. You will know about the things that relax you. Losing weight will reduce your blood pressure by an average of 3 2 mm hg diastolic and 4 5 mm hg systolic.

It can help your blood vessels do a better job of expanding and contracting making it easier for the left ventricle of the heart to pump blood. Your doctor might also prescribe medication. Systolic blood pressure is high if it s over 140 mm hg. Try doing them when you are worried or tensed whether it is listening to music or.

Siri stafford the image bank gettyimages you ve just been to the doctor where after the familiar velcro rip of the pressure cuff leaving your bicep you heard the words you d been hoping to avoid. This can be accomplished through implementation of lifestyle changes through medication or both. A 2012 analysis of low carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3 10 mm hg diastolic and 4 81 mm hg systolic another side effect of a low. Systolic blood pressure is the highest pressure exerted by blood on the walls of the arteries as the heart contracts and pumps blood.

The normal blood pressure for human beings is 120 80 mm hg. Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. The goal is to reduce your systolic blood pressure to below 140 mm hg. Anything below 120 80 mm hg is considered a normal blood pressure reading losing weight eating less sodium exercising more and quitting smoking are among the best non medicinal ways to reduce your systolic blood pressure substantially and for the long term.

It s possible to lower your systolic blood pressure without medication but it may require some diet and lifestyle changes.