Blood Pressure How To Measure

Learn more about blood pressure measurements.

Blood pressure how to measure. To manually take your blood pressure you ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor also known as a sphygmomanometer and a stethoscope. Do not check your blood pressure too often you may become worried or stressed about small changes in your reading. The importance of tracking your blood pressure. A device called a sphygmomanometer will be used to measure your blood pressure.

Blood pressure tracker helps you to track the blood pressure and heart rate. Also try to measure your blood pressure at about the same time each day. Download a blood pressure log pdf try not to speak while taking your measurement. Apply the blood pressure cuff on a bare arm.

How do i take my blood pressure. Keep your readings in a log. If you have high blood pressure talk to your health care team about steps to take to control your blood pressure to lower your risk for heart disease and stroke. Measure it twice in the morning and twice in the evening for 7 days before your doctor s appointment or after a change in medication.

Blood pressure tracker is a very convenient data storage tool. This can raise your blood pressure in the short term. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates. The program automatically records systolic and diastolic blood pressure heart rate and measurement time.

This usually consists of a stethoscope arm cuff pump and dial although automatic devices that use sensors and have a digital display are also commonly used nowadays. Find a quiet place. The gauge uses a unit of measurement called millimeters of mercury mmhg to measure the pressure in your blood vessels. Measure your blood pressure again at another time but if you find that it continues to be high after a period of time see your doctor or nurse.

Also try measuring blood pressure at about the same time each day.